A very common type of adult acne is hormonal acne. This type of acne can occur during menstruation, pregnancy, or can be a sign of hormonal imbalances in the body. 

How do you recognize this type of acne? In most cases, hormonal acne manifests itself as redness, cysts, and rashes on the lower third of the face, chin, neck, and shoulders.

It is important to understand that in order to treat this type of acne, you need to pay attention not only to cosmetics and procedures, but also to diet, hydration and, of course, the vitamins and supplements you take.

As for nutrition, it is important to highlight some food groups that are necessary in your diet.

What products should I include in my diet to fight acne? 

Vitamin A-rich foods: 

• Sweet potatoes: Packed with beta-carotene, which the body converts to vitamin A, sweet potatoes help stimulate skin cell turnover and keep pores clear. 
• Carrots: Another excellent source of beta-carotene, carrots support skin health by reducing inflammation and encouraging healthy skin cell production.

Omega-3 fatty acids:

• Salmon: Rich in omega-3 fatty acids, salmon reduces inflammation in the body, which can help calm hormonal flare-ups and promote smoother skin.
• Chia Seeds: These tiny seeds are not only high in omega-3s, but also in fiber, which helps remove toxins from the body, further promoting clear skin.

Antioxidant-rich fruits: 

• Berries: Blueberries, strawberries, and raspberries are loaded with antioxidants that protect the skin from damage and inflammation, helping to heal and prevent acne. 
• Avocado: Full of vitamin E and healthy fats, avocados help nourish the skin, keeping it hydrated and less prone to acne caused by hormonal imbalances.

Zinc-rich foods: 

• Pumpkin seeds: Zinc plays a crucial role in skin health by regulating oil production and reducing inflammation, making pumpkin seeds a go-to snack for acne prevention. 
• Lentils: Lentils are high in zinc, as well as protein and fiber, which support overall health and contribute to clearer skin.

Probiotic foods: 

• Yogurt: Contains probiotics that improve gut health, which is directly linked to skin clarity. A healthy gut can reduce inflammation and hormonal imbalances that trigger acne. 
• Kefir: A fermented milk drink richer in probiotics than yogurt, kefir supports digestive health and helps clear hormone-related skin issues from the inside out. 

A balanced diet may be the key to solving hormonal acne.

For best results against hormonal acne, practice basic self-care along with proper nutrition 

Please be aware that, regardless of any dietary adjustments you may be making, it is important to remember the value of practicing basic self-care.

This includes but not limited to cleaning your face twice a day using a mild, pH-balanced cleanser, washing your face after perspiring or after using equipment that comes into contact with your face (like a mask or helmet), switching to mild, non comedogenic skin care products that don't include alcohol or abrasive materials that scrub your skin, using clean towels and face cloths, and frequently washing items that come into contact with your face.

Read more: What Causes Your Acne?

It is thought that diet can help to fight hormonal acne effectively. However, if your acne persists, you may wish to consult a dermatologist for safe and effective treatment options.