Among the many cosmetic products and procedures available on the market, we often overlook one very important point: no single invasive cosmetic procedure or high-quality, effective cosmetic ingredient creates the most important condition for maintaining youthful facial skin - well-functioning blood circulation in the head and neck area. It is the restoration of blood flow to the face and neck that ensures lymphatic drainage, arterial blood flow and balanced venous outflow.

Looking at the problem more broadly, facial aging is not just about loss of elasticity, sagging and wrinkles - it is about immobility! A young face is flexible and alive; it "breathes" with all its ligaments, vessels and muscles, even at rest. The more micromovement there is under the skin, the more youthful the face is perceived.

That's why the main goal of all the massage techniques I use in my practice is to restore tissue mobility.

Today, let's discuss some of the main benefits of facial massage.

What are the benefits of a good facial massage?

1. Increases circulation 

The first and most important thing is to improve lymph flow and blood circulation. The more intense the blood flow, the better the metabolism and water exchange, the better the skin feels.

It helps to improve elasticity and collagen production, reduce dark circles and puffiness, and prevent wrinkles. Gentle exfoliation and improved circulation increase skin absorption.

2. Stress management 

Facial massage affects the nervous system - relieves emotional tension and reduces stress.

This stimulates the production of endorphins - hormones of happiness and pleasure. This improves your mood and overall well-being, as well as improving sleep.

3. Relaxation and Stress Reduction 

Facial massage reduces muscle tension, which helps to reduce the appearance of expression lines. 

It will help to lift and rejuvenate the soft tissues of the face and neck, improving the health and appearance of the skin. 

4. Manual Lymphatic Drainage 

Lymphatic drainage should be the last step of any facial massage. 

It helps reduce puffiness, improves circulation and promotes a detoxification of the skin, resulting in a healthier and more radiant complexion.

The best face-massaging instruments

Now that you are aware of the main advantages of facial massage, you may wish to consider acquiring some facial massage equipment and beginning. Since different tools have different functions, we've outlined which face massage tool might be best for each purpose here.

Beneath the eye roller

A ball-shaped tool with a handle that allows you to gently massage the entire orbital area, might be a beneficial addition to your routine. This may help you to massage eye cream more easily and could improve drainage and circulation in the area, which might make your eyes look more radiant and less swollen. As an additional benefit, the under-eye roller tool can be chilled in the refrigerator.

Gua sha

A gua sha is a smooth, notched stone that can be used for facial massage. You might like to try using it to massage your face and neck skin. You may find that varying the pressure applied, ranging from light strokes to more forceful ones, or gently scraping the skin with the edge can help to enhance the rejuvenation process. It is an ancient Chinese instrument that has been known to provide much-needed stress relief. You may wish to consider experiencing the advantages of a cold stone facial massage by using stainless steel gua sha.

Roller for facial massage

Another tool that may be of benefit for facial massage is a facial massage roller. We have found that gua sha and an eye roller work particularly well together, but a facial roller can also be quite soothing and useful for relieving facial tension.

We kindly suggest that to get the most out of your facial massage, pairing your tools with cleansers and moisturizers might be beneficial. You may find pleasure in using your facial massage tools while also reaping the benefits of clear, bright, and smooth skin.

Massage as part of a broader facial complex 

If you're interested in a facial massage or would like to explore ways to address specific concerns like sagging skin, loss of tone, facial contouring, drooping eyelids, or wrinkles of varying depth, it might be beneficial to consult with a professional. A professional is in a unique position to tailor the facial massage to meet your specific needs.

A facial massage can be a wonderful way to address specific concerns and enjoy some restorative, rejuvenating care. It is a wonderful experience to learn how to self-massage your face, and it is also beneficial to receive regular professional treatments.

In my opinion, facial massage is most effective when combined with additional face care. In my practice, I have found that a treatment protocol that includes skin cleansing, a facial massage tailored to your skin's needs, lymphatic drainage, serum application, a collagen mask for intense hydration, and the application of moisturizer and a sunscreen at the end can help achieve the desired results.  

Following a facial massage, you may wish to consider using products that can help to further improve the condition of your skin. It is recommended that you maintain good health through regular exercise, a balanced diet, and plenty of time for rest and relaxation. This may result in beautiful, glowing skin.